The Grapefruit diet is a popularly known diet for quick weight loss results and it consists of taking meals with grapefruits. This diet dates back to 1930s when it was known as the Hollywood diet. It was popularly believed then that this diet helps in quick weight loss and lots of people have done researches on this topic which made it even more popular as time evolved.
Grapefruits are believed to contain fat burning properties which have made most people believe that it has magical powers to lead to quick weight loss.
Grapefruit diet involves incorporating grapefruits in every meal and restricting the intake of foods with high-calorie content. Foods like bacon and egg can be taken during this program. Dieters are allowed to take three or four square meals which must consist of grapefruit and the number of calories taken may be limited to 800 calories to 1,000 calories.
While some programs allow the consumption of coffee or salad, some other versions allow only the consumption of bacon, eggs, meat, and skimmed milk. There are other versions that restrict the intake of carbs and encourages the consumption of foods with high-fat concentration.
Does Grapefruit Diet Work For Burning Belly fats?
This diet has lots of benefits because of the high amount of nutrients contained in grapefruits. However, researches are yet to show if this diet helps to burn belly fat. It contains high dietary fiber which may help to suppress hunger and enhance appetite control which makes it important for weight loss. It also contains antioxidants, vitamins, minerals which are needed for the body system. Grapefruits contain high fibers and low calories which can help in weight loss. However, more research is needed to find out if this fruit really helps in burning belly fat.
Indulging in grapefruit diet is not enough to reduce your weight. You need to exercise and have a healthy eating habit. Losing weight on this diet is possible because of the low-calorie content.
How To Start Grapefruit Diet
Grapefruits contain lots of vitamins which are important for the health of your body and also contain low calories content which makes it an important fruit to be added to your weight loss diet. Starting this diet means incorporating grapefruits in your everyday meals, and you may have to stay off some foods if you intend to achieve weight loss results. This program can take up to 14-21 days in which grapefruits must be taken alongside every meal you take.
–Start your grapefruit diet by adding grapefruit salad to your breakfast. Add it to your yogurt to enjoy a healthy breakfast
–For afternoon meal, also add a portion of grapefruit as a snack before your meal
–You can take grapefruit alongside other vegetables and salad for your dinner and you can enjoy grapefruit as a dessert fruit after evening meals
— You can also choose to drink a cup of grapefruit approximately 30 minutes before taking every meal
–Take grapefruit juice before every meal to enjoy the dieting benefits
–You have to eliminate all grains, starches, sugars and other fruits in this diet
Benefits Of Grapefruit Diet
Grapefruits contain lots of nutrients which are associated with lots of health benefits and these health benefits include weight loss. It is low in calories and high in fiber which helps in controlling your appetite which is important in weight loss programs.
It is also an excellent source of vitamin and antioxidant which helps to flush out toxins from the body and keep the body healthy. Some studies have shown that eating grapefruits can help in reducing sugar level and also lead to weight loss. Grapefruit has lots of benefits attached to them when taken in moderation but the grapefruit diet is not really recommended.
Does Grapefruit Diet Have Risks?
Grapefruit diet can lead to nutrient deficiencies which can affect the body system. Nutrients from other types of foods are needed by the body but when you deprive the body of this when on this diet it may have some defects. This diet excludes the intake of grains and other fruits that contain high amount of nutrients needed by the body which makes it not really good for the body system.
Foods like proteins are allowed in this diet which may lead to intake of saturated fats which may not be good for the body. Grapefruits are also known to interfere with the effectiveness of certain drugs that may ruin your medication which is why you need to visit your doctor before starting this diet. This diet is considered to be too restrictive to be safe for the body.
Eating lots of grapefruits can be quite beneficial to your body because of the nutrients contained in the fruit and it can also help in weight reduction. However, there are still lots of notions about this diet which may be false due to lack of evidence to prove this. Don’t expect a miracle when you start this diet. Eat healthy in order to lose weight.
Due to the restrictive nature of this diet, it often considered being unsafe for the body. Fruits contain low calories and fibers that help to reduce hunger so, you can add fruits to your diet for weight loss, instead of indulging in this diet.