The kind of skin you have reflects your lifestyle and eating habits. There are several The old saying “you are what you eat” is definitely right, knowing the right kind of fruits for your skin glow is very important. We all love to have attractive skins and have people compliment our skin. Lots of people are always in search of skincare products that will glow up their skin but no matter how many skin care products you apply if you are not eating the right fruits then you are doing your skin a lot of damage.
Looking good is good business and having an attractive skin speaks volumes about your lifestyle. When you don’t eat healthy foods your skin will look unhealthy and undernourished. Using different kinds of skin care products is not the solution to your skin problems but eating the right fruits can help nourish your skin and keep it healthy.
You might have the type of skin that ages quickly or that is prone to skin problems but you can turn all that around by eating the right kind of fruits and applying fruit masks from time to time. You just need to invest a little amount of your time in taking and using the right fruits for your skin and you will start seeing visible changes in a short time. Now, that you know that you need fruits to keep your skin healthy, let’s find out the types of fruits that are good for your skin.
Types Of Fruits That Are Good For Your Skin
Skin care products are not enough to keep your skin healthy and well-nourished. Start taking lots of fruits to keep your skin healthy and attractive. The vitamins and antioxidants contained in these fruits will improve your skin tone, flush out toxins from your skin and build healthy cells for your skin.
Lemons are quite good for the skin. They are rich in vitamin C and contain antioxidants that help the skin to get rid of toxins and protects it from photodamage and hyperpigmentation. If you start experiencing dark spots, acne scars or keratinization on your skin, just use lemon to start seeing visible changes on your skin.
Drink lemon juice from time to time, add lemon to your salad or you can add lemon and coconut oil to your cream and apply it to your skin. Trying out these methods will help lighten your skin tone and keep it attractive and healthy. Lemon naturally lightens and tightens your skin.
Apples are rich in fruit acids which are known as malic acid or alpha hydroxyl acid. These acids are quite productive in skin care treatment. When you take an apple or use it, this acid will help to keep your skin firmer, healthy and reduce the aging speed of your skin. Apples also contain high fiber content which is known for cleaning out colon and keeping skin free from pimples.
Avocados contain healthy fats and vitamins which contain antioxidant properties that help to promote healthy aging. Reduce skin elasticity, reduce inflammation and help skin wounds heal quicker. Avocados contain vitamin B7 which is known for promoting skin growth and regeneration and it also contains Vitamin E that helps to protect the skin. So, if you need a healthy, youthful and glowing skin, avocado should be part of the fruits you take from time to time.
Bananas are rich in potassium. It also contains Vitamin A, B, and E which are quite important for healthy and youthful skins. These nutrients in banana help to moisturize the skin, prevent quick aging, flush out toxins and maintain the elasticity of the skin. You can use banana face mask treatments for your skin to keep your skin healthy and glowing
Most skin care industries use papaya extracts in making skin care products which come in various forms like cleansers, lotion, soaps, creams, and facial peels. Papaya is rich in Vitamin A and contains the enzyme Papain which is a powerful antioxidant. It helps in keeping your skin healthy and youthful and speeds up skin cell regeneration.
You can create your own papaya skin treatment instead of purchasing skin care products with chemical treatments, just create your own papaya mash up and apply it on your skin to see visible changes.
Kiwi is rich in vitamin C, they contain even more vitamin C than oranges. It contains antioxidant properties that help to keep your skin healthier, fresher and young,
Pineapple contains bromelain enzymes which is known for its numerous health benefits and this enzyme can be used to your skin’s benefits too. Pineapple also contains antioxidant that help to flush out toxins and neutralize free-radical damage. You can use pineapple juice or the pulp to clear out dead skin, to lighten dark spots on your skin so that you can have a glowing and beautiful skin.
Plum is good for skins which are susceptible to acne or pimples. It is rich in fiber and can help to clear out toxins to keep your skin fresher and healthier. Plum promotes digestion which helps to remove toxins from the body.
Watermelon is rich in dietary fiber and vitamins. It is quite nutritious and also good for your skin. It is good especially for acne-prone skins and oily skins. It contains lots of water and antioxidant properties that help to flush out toxins, prevent skin damage and improve bowel movement. Take lots of watermelons and blend it with other medicinal plants like aloe vera to help your skin glow and look healthier.
Strawberry is a good source of Vitamin C and alpha-hydroxyl acid which is considered quite good for acne-prone skin. Alpha-hydroxy is also known as salicylic acid which is used by most skin care industries to produce skin care products that can treat acne. Strawberries can help you in getting smooth, fresher and healthier skin.
It is also known for the allergic acid which it contains that protects the skin from UV radiation and prevents collagen destruction. You can create a strawberry mash up for your facial and skin treatment and you can also add it to your everyday food for skin care benefits.
Pomegranate contains antioxidant materials that prevent skin radical damage and keeps your skin healthy and young. You can make your own pomegranate tea by washing and drying the peels or you can make pomegranate juice which is all beneficial to your skin.
These fruits are good for your skin. They contain antioxidant materials and other enzymes that help in building your skin cells, flushing out toxins and keeping your skin ever young and healthy. Using skin care products is not enough, and can also be quite expensive. However, these fruits are quite cheap to use and more productive for your skin care. Just use them from time to time, eat them, create facial mask treatment from them or create a mashup and add them to your lotion, then you will start seeing visible results on your skins in a short time.