Best Foods For Skin | 9 Fruit For Glow Skin Revealed

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Best Foods For Skin – You are definitely what you eat; the kinds of food you take into your body system play a huge role in the health of your skin. The wrong kind of diet reflects on your skin, so when you start noticing blemishes, pimples this means you have started indulging in too much coffee, too much alcohol or aging foods which means you have to change your diet or continue damaging your skin.

Of course, no one likes a damaged skin, damaged skin is prone to wrinkles, acne, scars and other skin problems. There are specific kinds of foods that help in protecting your skin from damages, foods that boost collagen reduces skin aging and gives your skin a healthier look.

Best Foods For Skin

If you want to step up your diet game to help improve your skin, then you should definitely check out these types of foods.

10 Foods Best For Healthy Skin


Salmon contains fatty acids and antioxidants properties that are quite good for your skin. The fatty acid serve as building blocks for healthy skin cells and the antioxidants materials help to reduce inflammation.

Salmon is a fatty fish that serves as a good source of omega-3 fatty acid. Salmon contains vitamin E which makes your skin less sensitive to UV rays from the sun. Salmons is definitely needed to keep your skin thick, smooth and healthy.


Avocados are good sources of fats and Vitamins E and C which contain antioxidant properties that help to flush out toxins from your skin and keep it healthy.

These nutrients contained in Avocados protect your skin from sun damages that lead to skin aging and keeps your skin glowing and young. Avocados are popularly used as face masks because of these nutrients it contains, which are absolutely good for your skin.


Tomatoes contain lycopene which is a powerful antioxidant material which helps in protecting your skin from UV ray from the sun and keeps your skin young and healthy.


Walnuts are good sources of fatty acids which help in building the cells of healthy skin, fatty acids cannot be produced by the body which is why foods with fatty acid are much appreciated. They are also good sources of other nutrients like Vitamin C, Vitamin E, Selenium which contain antioxidant materials that nourish your skin and keeps it free of toxins.


Sunflower seeds contain Vitamin E which is an important antioxidant for the skin. Sunflower oil from its seeds is packed with linoleic acid which helps to support the membrane of the skin cell. Sunflower oil also helps to reduce inflammation, thereby reducing skin aging.


The Green tea contains polyphenols which acts as antioxidant and anti-inflammatory materials for the skin. Green tea can also be used in treating acne, clearing blemishes and scars and also for flushing out toxins. This helps to keep your skin supple, smooth, beautiful and ever glowing.

SWEET POTATOES – Best Foods For Skin

Sweet potatoes contain beta-carotene which acts as protection against sun rays, which helps to protect your skin from sun damage. Sweet potatoes contain vitamin A in the form of Beta-carotene, this nutrient acts as an antioxidant that helps in protecting your skin cell and reduces skin aging.


Olive oil contains polyphenols which are antioxidant materials which help in preventing your skin from being sensitive to sun rays and also help to reduce damaging free radicals.


Oranges are good sources of Vitamin C which contains antioxidant properties that help in flushing out toxins from your skin and also helps to reduce skin aging. To keep your skin healthy, free from UV rays from the sun and to keep your skin young and fresh, take oranges from time to time.

Based on researches which have been carried out by food scientists and health practitioners, it is clear that the kinds of foods you eat have a significant impact on the health and aging of your skin.

Don’t take these foods we have listed for granted, they contain potent nutrients that prevent skin damages and keep your skin healthy and young.

When you start noticing skin problems like blemishes, rash or scars, it means you have not been eating these foods; eat lots of these foods we have listed to get a healthy skin that you will surely love.

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